Weigh In record (no journal entry) for 22 May 2024
|
191.1 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2024:
|
879 kcal
|
Fat: 31.49g | Prot: 58.27g | Carb: 86.72g.
Breakfast: Cuscuz (Cozido), Friboi Carne Moída de Acém, Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Mingau de Aveia. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhessi.flor's weight history
|