Weigh In record (no journal entry) for 22 May 2024
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1403 kcal
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Fat: 52.66g | Prot: 53.59g | Carb: 180.50g.
Breakfast: President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Black Forest Ham, Lipton Green Tea, Lettuce, Tomatoes, Coffee, Coffee-Mate Double Double, Cucumber (Peeled), French's Classic Yellow Mustard, Weight Watchers White Bread, Irresistibles Yogurt 0%. Lunch: No Name Fudge Bars, Coca-Cola Diet Coca-Cola (Can), Lay's BBQ Chips. Dinner: Grissol Melba Toast, Smart Ones Homestyle Beef Pot Roast, Kellogg's Rice Krispies Squares, Tetley Green Tea. Snacks/Other: Lay's Classic Chips, Philadelphia Dill Pickle Dip, Werther's Original Chewy Caramels, Coca-Cola Diet Coca-Cola (Can), Green Sweet Pepper, Carrots, Grape Tomatoes, Celery, Boiled Egg, Cucumber (Peeled). more...
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losing 1.2 lb a week
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