Weigh In record (no journal entry) for 22 May 2024
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119.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1771 kcal
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Fat: 54.11g | Prot: 86.25g | Carb: 251.85g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Chobani Greek Yogurt Whole Milk Plain, Cupcake Cake without Icing, Goulash. Dinner: Open Nature Ancient Grains Bread, Mrs. Fields Chocolate Chip Cookies (34g), Natural Delights Organic Medjool Dates. Snacks/Other: Bananas, Franz Cracked Wheat Bread, Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese. more...
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2493 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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