Weigh In record (no journal entry) for 22 May 2024
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103.8 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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515 kcal
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Fat: 20.74g | Prot: 29.24g | Carb: 53.97g.
Breakfast: Telur Bebek, Biokul Yogurt Strawberry Flavor, Nasi Putih, Tao Kae Noi Crispy Seaweed Spicy Flavor, Sambal Goreng. Dinner: Telur Rebus, Tempe Goreng, Sambal Matah, Sayur Campuran. Snacks/Other: Pepaya. more...
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losing 6.2 lb a week
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nnovitassarry33's weight history
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