Weigh In record (no journal entry) for 22 May 2024
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1547 kcal
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Fat: 99.14g | Prot: 124.72g | Carb: 36.55g.
Breakfast: Cafezinho, Sadia Mussarela, Ovo Mexido. Lunch: Torresmo, Ovo Cozido, Bife de Fígado. Dinner: Seriguela, Tomates, Sadia Meio da Asa Tulipa. Snacks/Other: Sadia Mussarela, Marba Mortadela Tradicional. more...
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losing 3.1 lb a week
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cida35's weight history
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