Weigh In record (no journal entry) for 21 May 2024
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217.3 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2055 kcal
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Fat: 99.08g | Prot: 101.02g | Carb: 203.05g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Fried Egg, Coffee with Cream and Sugar. Lunch: Trader Joe's Sliced Sharp Cheddar Cheese, Papa Pita Whole Wheat Greek Pita, Chocolate Covered Caramel Candy, Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar, Beet Soup (Borscht). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chocolate Fudge Candies , Coffee with Cream and Sugar. more...
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steady weight
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