Weigh In record (no journal entry) for 04 January 2019
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201.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1142 kcal
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Fat: 53.53g | Prot: 61.64g | Carb: 110.41g.
Breakfast: Aviação Manteiga com Sal, Nutrella Pão 12 Grãos Integral. Lunch: Abacaxi, Contra-filé. Dinner: Raiola Azeitonas Pretas Azapa, Ovo Cozido, Antepasto de Berinjela. Snacks/Other: Turma da Mônica Maçã, Guimarães Amendoim Torrado, Frutã Polpa de Abacaxi, Brasil Frutt Castanha do Pará Natural, Aviação Manteiga com Sal, Wickbold Torrada Integral, Sanavita Colágeno Hidrolisado. more...
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