Weigh In record (no journal entry) for 21 May 2024
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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992 kcal
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Fat: 69.59g | Prot: 69.24g | Carb: 17.99g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Barriga de Porco. Dinner: Bife de Fígado. more...
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losing 9.3 lb a week
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cida35's weight history
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