Weigh In record (no journal entry) for 19 May 2024
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269.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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667 kcal
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Fat: 21.28g | Prot: 15.17g | Carb: 105.31g.
Lunch: Огурец (с Кожурой), Красные Помидоры, Апельсины, Валдайский Погребок Салат Закуска "Летняя", Bibigo Kimchi Cheese Fried Rice. more...
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losing 7.7 lb a week
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