Weigh In record (no journal entry) for 20 May 2024
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199.1 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1318 kcal
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Fat: 49.92g | Prot: 62.34g | Carb: 162.61g.
Breakfast: Maçã, Polenguinho Polenguinho Tradicional. Lunch: Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Mexido, Laranja Pêra. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Danone Iogurte Adoçado Integral, Hortifruti Mamão Formosa, Parati Bolacha Água e Sal, Banana Nanica. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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