Weigh In record (no journal entry) for 20 May 2024
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185.7 lb
Lost so far: 10.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2055 kcal
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Fat: 93.21g | Prot: 78.71g | Carb: 218.85g.
Lunch: Белый Рис (Длиннозерный), Свиной Фарш. Dinner: Добрый Томатный Сок, Салат из Помидоров и Огурцов, Мясновъ Грудка Куриная Копченая, Доширак Лапша со Вкусом Курицы, Гост Лимонад, Сметана . more...
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losing 4.6 lb a week
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