Weigh In record (no journal entry) for 19 May 2024
|
172.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2024:
|
1690 kcal
|
Fat: 80.94g | Prot: 66.36g | Carb: 191.96g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|