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090958
Journal
19 May 24
090958's Journal, 19 May 2024
090958's Profile
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Weigh In record (no journal entry) for 19 May 2024
195.8 lb
Lost so far:
5.7 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2024:
843 kcal
Fat: 19.37g | Prot: 57.82g | Carb: 120.11g.
Breakfast:
Pain Complet, Café.
Lunch:
Pomme, Filet d'Autruche, Pommes de Terre Vapeur, Carottes, Petits Pois.
Dinner:
Fromage de Brebis, Artichaut Cuit (à Partir de Frais).
Snacks/Other:
Oranges, Tisane.
more...
2368 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
gaining 3.1 lb a week
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