Weigh In record (no journal entry) for 04 July 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2070 kcal
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Fat: 94.54g | Prot: 134.57g | Carb: 176.14g.
Breakfast: Asda Chosen By You Oven Baked Ham, Tomatoes, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's), Co-Op Pressed Apple Juice. Lunch: Vita Coco Coconut Water, Bananas, Clementines, Pieminister Moo. Dinner: French Salad Dressing (Home Recipe), Black Olives, Waitrose Essential Greek Reduced Fat Salad Cheese, Cirio Cannellini Beans, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Maisel's Maisel's Weise alcohol free beer, Co-Op Loved By Us Smoked Cheese Slices, Bill's Banjo Ham. more...
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2883 kcal
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Activities & Exercise:
Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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