Weigh In record (no journal entry) for 17 May 2024
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113.8 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1012 kcal
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Fat: 55.46g | Prot: 86.15g | Carb: 24.62g.
Breakfast: Сметана, Простоквашино Сметана 10%, Савушкин Продукт Творожок Нежный, Lindt Чёрный Шоколад 85%, Запеканка кето. Lunch: Белый Город Молоко 2,5%. Dinner: Solvie Protein Biscuits Банан, Савушкин Продукт Творожок Нежный, Отруби Ржаные, BIG WHEY Протеин Chocolate Bar. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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losing 3.1 lb a week
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