Weigh In record (no journal entry) for 18 May 2024
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170.4 lb
Lost so far: 15.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1028 kcal
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Fat: 20.10g | Prot: 41.07g | Carb: 171.36g.
Breakfast: Angeloni Rocambole Doce de Leite, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Vermelho, Lasanha de Abobrinha, Arroz Branco (Cozido), Aurora Linguiça Toscana. more...
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losing 2.1 lb a week
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wellimgtom_'s weight history
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