Weigh In record (no journal entry) for 18 May 2024
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164.2 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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845 kcal
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Fat: 35.45g | Prot: 69.09g | Carb: 62.85g.
Lunch: Jamur Putih (Ditumis), Sunpride Pisang Single, Kerupuk Putih, Ikan Bandeng, Telur Puyuh, Fukumi Nasi Porang. Dinner: Tahu Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak). more...
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losing 18.5 lb a week
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