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體脂28.7
內臟3.5
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1734 kcal
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Fat: 61.92g | Prot: 81.43g | Carb: 211.63g.
Breakfast: 蔬菜卷, 聖德科斯 綠暢活蔬果汁, 7-11 卜蜂蒜香黑胡椒雞胸肉. Lunch: 7-11 茶葉蛋, Miopane 伯爵茶蜜桃乳酪貝果, Costco 可頌. Dinner: Zespri 黃金奇異果, 全家 燕巢珍珠芭樂, 炒高麗菜, 全聯 滷味拼盤, 牛雜. more...
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gaining 0.5 lb a week
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