Weigh In record (no journal entry) for 17 May 2024
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203.3 lb
Lost so far: 10.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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2061 kcal
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Fat: 83.43g | Prot: 167.86g | Carb: 156.37g.
Breakfast: Adria Torrada Integral, Linea Geleia de Framboesa Zero, Ovo Cozido, Nescafé Café Solúvel Granulado Matinal , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão. Lunch: Nestlé Crunch, Filé de Frango Grelhado, Brócolis Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Tomates Cereja, Pernil Assado, SZURA Queijo Mussarela , Carne Moída Refogada, Batata Inglesa Cozida, Batata Doce. Snacks/Other: Italac Doce de Leite, Crepioca, Nestlé Crunch, Salgado Maromba Coxinha Maromba Recheio de Frango, Integralmedica Vo2 Whey Bar Cookies & Cream. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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