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José Rubens Oliva
Journal
17 May 24
José Rubens Oliva's Journal, 17 May 2024
José Rubens Oliva's Profile
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Weigh In record (no journal entry) for 17 May 2024
196.9 lb
Lost so far:
9.3 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2024:
298 kcal
Fat: 12.32g | Prot: 8.26g | Carb: 34.60g.
Breakfast:
Aviação Manteiga com Sal, Ceifeiro Semente de Chia, Pão de Leite.
more...
1063 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
losing 3.1 lb a week
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José Rubens Oliva's weight history
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