Weigh In record (no journal entry) for 03 July 2015
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147.5 lb
Lost so far: 7.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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718 kcal
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Fat: 22.43g | Prot: 40.75g | Carb: 87.94g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Carrefour Cervelas, Riz Blanc (à Longs Grains , Cuit), Fraises, Picard Soupe Chorba au Poulet. Dinner: Ratatouille Maison, Picard Soupe Chorba au Poulet. Snacks/Other: Auchan Lait Écrémé, Café, Canderel Sucrette Sucralose. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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