Weigh In record (no journal entry) for 02 July 2015
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147.9 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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477 kcal
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Fat: 18.10g | Prot: 26.65g | Carb: 58.50g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Vinaigrette, Salade Verte, Auchan Jambon Cru, Tomates, Melon, Oeuf (Entier). Dinner: Fraises, Ratatouille Maison, Le Jardin d'Orante Sauce Salade sans Huile, Salade Verte, Coca-Cola Coca-Cola Light (Canette), Tomates Cerises. Snacks/Other: Canderel Sucrette Sucralose, Tisane, Juvamine Soupe de Régime aux Choux. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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