Weigh In record (no journal entry) for 15 May 2024
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105.4 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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455 kcal
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Fat: 9.58g | Prot: 34.81g | Carb: 59.31g.
Breakfast: Ikan Asin, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sambal Goreng, Nasi Putih. Dinner: Pepaya, Apel. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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steady weight
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nnovitassarry33's weight history
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