Weigh In record (no journal entry) for 14 May 2024
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1161 kcal
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Fat: 46.57g | Prot: 55.65g | Carb: 132.20g.
Breakfast: Кофе Латте, Monsters Протеиновый Батончик с Клубникой . Lunch: Lukas Круасанчик З Молочно-Кремовою Начинкою, Зеленый Борщ, Йогурт Греческий. Snacks/Other: Банан, Гречка Отварная. more...
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gaining 0.5 lb a week
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