Weigh In record (no journal entry) for 01 July 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1689 kcal
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Fat: 72.71g | Prot: 66.10g | Carb: 199.93g.
Breakfast: Tomatoes, Butter, Bananas, Fried Egg, Toasted Whole Wheat Bread. Lunch: Lettuce, Great Value Raspberry Vinaigrette, Kraft Shredded Parmesan Cheese, Green Giant Fresh Baby Cut Carrots, Wegmans BBQ Pulled Pork, Kemps 2% Reduced Fat Milk. Dinner: Subway Green Tea with Honey, Subway Spicy Italian Salad. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Coca-Cola Coco-Cola Classic (12 oz). more...
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2596 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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