Weigh In record (no journal entry) for 13 May 2024
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162.0 lb
Lost so far: 81.6 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2024:
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1258 kcal
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Fat: 42.74g | Prot: 61.43g | Carb: 159.86g.
Breakfast: Maçãs Fuji, Powerade Powerade Sabor Mix de Frutas. Lunch: Banana Caturra, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Hellmann's Maionese Aioli, Café. Snacks/Other: Qualitá Uva sem Semente Crimson, Powerade Powerade Sabor Mix de Frutas. more...
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losing 0.9 lb a week
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