Pesagem do dia 11/05/2024: 86,6kg
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190.9 lb
Lost so far: 205.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1886 kcal
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Fat: 84.70g | Prot: 72.71g | Carb: 206.08g.
Breakfast: Cenouras, Ovo Frito, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Maçã, Pimentão Verde, Pepino (com Casca), Brother's Torrada Doce Especial. Lunch: Cenouras, Molho Thousand Island, Arroz Branco (Cozido), Legumes Grelhados, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Dori Bala Mel Recheada. Snacks/Other: Member's Mark Biscoito Baunilha, Elma Chips Doritos Sweet Chili, Fruta do Conde, Vale do Sol Bolo com Castanhas. more...
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losing 20.1 lb a week
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galcoforado's weight history
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