Weigh In record (no journal entry) for 13 May 2024
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155.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2656 kcal
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Fat: 52.54g | Prot: 193.23g | Carb: 349.28g.
Breakfast: 셀렉스 코어 프로틴 너츠바, 백설기, 닭안심, 오이 (껍질제거), 멸치볶음, 양배추, 콩나물무침, 사과 (껍질 제외), GNC 밀크씨슬, 삶은 계란, NOW 오메가-3, 밥, 과일 참외. more...
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gaining 0.5 lb a week
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