Weigh In record (no journal entry) for 13 May 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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648 kcal
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Fat: 33.65g | Prot: 29.48g | Carb: 58.23g.
Lunch: Siyah Zeytin, Torku Yarım Yağlı Taze Lor Peyniri, Haşlanmış Yumurta, Yeşil Biber. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Ülker Çubuk Kraker, Nektarin, Portakal. more...
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gaining 0.4 lb a week
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ceronova's weight history
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