Weigh In record (no journal entry) for 01 July 2015
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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851 kcal
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Fat: 13.90g | Prot: 47.39g | Carb: 139.37g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Yaourt Soja, Canderel Sucrette Sucralose, Café. Lunch: Le Jardin d'Orante Sauce Salade sans Huile, Carrefour Blanc de Poulet Fumé, Riz Blanc (à Grains Moyens, Cuit), Carrefour Cœurs d'artichauts, Tomates. Dinner: Auchan Jambon Cru, Melon, Riz Blanc (à Grains Moyens, Cuit), Tomates Cerises. Snacks/Other: Thé sans Sucre, Canderel Sucrette Sucralose, Auchan Lait Écrémé, Pomme Golden. more...
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1720 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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gaining 1.5 lb a week
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