Weigh In record (no journal entry) for 13 May 2024
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1596 kcal
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Fat: 62.05g | Prot: 62.67g | Carb: 203.40g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде, Курага. Lunch: Квас, Сыр Российский, Макфа Гречневые Макароны, Черкашин Буженина Запечённая . Snacks/Other: Яблоко, Дым Дымыч Сырокопченая Колбаса Премьера, Сгущенка, Кофе, Пицца Домашняя, Арахис. more...
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gaining 4.1 lb a week
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