Weigh In record (no journal entry) for 26 January 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1384 kcal
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Fat: 51.11g | Prot: 78.85g | Carb: 150.41g.
Breakfast: Простоквашино Кефир 2,5%, Мандарины, Фундук Фундук, Multipower 100% Whey Protein. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Arla Сыр Натура Light, Магнит Апельсин, Клементины, Яшкино Конфеты Крокант, Чай с Молоком, Кукуруза Вареная. Dinner: Мандарины, Сыр Маасдам. Snacks/Other: Яблоко, Сыр Маасдам, Шампанское. more...
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2319 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Running - 6/mph - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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