Weigh In record (no journal entry) for 12 May 2024
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146.8 lb
Lost so far: 9.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1650 kcal
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Fat: 48.19g | Prot: 41.78g | Carb: 139.80g.
Lunch: Бутерброд с Ветчиной и Сыром, Сливочный Сыр, Кускус (Вареный), Пиво, Борщ с Курицей. Snacks/Other: Lay's Чипсы с Сыром Чеддер и Сладким Луком. more...
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losing 3.3 lb a week
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