Weigh In record (no journal entry) for 01 July 2015
|
171.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
1123 kcal
|
Fat: 30.43g | Prot: 79.79g | Carb: 133.63g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Le Gaulois Escalope de Dinde, Turini Torsades, Cassegrain Ratatouille Cuisinée à la Provençale, Taillefine La Mousse au Fromage Blanc sur Fruits. Dinner: Pain aux Céréales, Saucisse de Porc Fraîche, Tomate Farcie, Taillefine La Mousse au Fromage Blanc sur Fruits, Vinaigrette, Salade Verte, Lipton Ice Tea Pêche Zéro Sucre. Snacks/Other: Lipton Ice Tea Pêche Zéro Sucre, Cerises Douces. more...
|
|
2260 kcal
|
Activities & Exercise:
Housework - 2 hours, Ironing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catcat02's weight history
|