Weigh In record (no journal entry) for 11 May 2024
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125.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1286 kcal
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Fat: 66.13g | Prot: 48.46g | Carb: 113.17g.
Lunch: Bamboe Bumbu Bali, SuperIndo Kerupuk Seblak, Telur Ceplok, Nasi Putih, Tahu Goreng. Dinner: SuperIndo Kerupuk Seblak, Bamboe Bumbu Bali, Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Semangka, Croissant Coklat, Keripik Kentang. more...
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1704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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