Weigh In record (no journal entry) for 12 May 2024
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180.3 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1478 kcal
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Fat: 75.41g | Prot: 61.06g | Carb: 149.22g.
Breakfast: Yeşil Erik. Lunch: Latte Kahve, Kırmızı Vişne, Kakao Tozu (Şekersiz), Bal, Sek Protein Sade Quark, Muz, Yumurta, Hindistan Cevizi Unu, Tam Yağlı Süt. Dinner: Yayla Sebzeli Karabuğday Pilavı, Tam Yağlı Sade Yoğurt, Sarımsak, Yeşil Biber, Patates, Pişmiş Olgun Soğan, Kuzu Eti. Snacks/Other: Simbat Kaju, Dut Kurusu, Şekersiz Türk Kahvesi. more...
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losing 18.5 lb a week
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sevmuskuz's weight history
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