Weigh In record (no journal entry) for 30 June 2015
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1270 kcal
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Fat: 45.35g | Prot: 74.73g | Carb: 144.91g.
Breakfast: Harry's Brioche, Carrefour Fromage Blanc Nature 0%, Banane. Lunch: Picard Smoothie Pêche Mangue, Picard Petit Pain au Sésame, Tomates Cerises, Florette Laitue Iceberg, Picard Boulettes de Viande Kefta. Dinner: Beurre de Cacahuètes, Banane, Blanc de Poulet (Peau Pas Mangée), Ratatouille Maison. Snacks/Other: Picard Tarte aux Framboises, Picard Chips de Légumes. more...
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1978 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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