lydutra's Journal, 10 May 2024

172.2 lb Lost so far: 22.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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939 kcal

Fat: 39.36g | Prot: 51.13g | Carb: 96.16g.   Breakfast: Porto Alegre Queijo Minas Padrão Zero Lactose, Banana Prata. Lunch: Salada Crua, Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Torta de Frango, Café com Açúcar, Bolo de Aipim, Mexerica. more...

2497 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...