Weigh In record (no journal entry) for 09 May 2024
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1255 kcal
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Fat: 55.32g | Prot: 57.40g | Carb: 132.70g.
Breakfast: Sadia Queijo Prato, Tirolez Queijo Prato, Valeza Requeijão Cremoso, Margarina, Pão Francês, Guanabara Pão Francês Integral. Lunch: Garoto Bombom Paçoca, Hemmer Pimenta Biquinho, Hortifruti Batata Doce Cozida , Pepino (com Casca), Abobrinha Refogada, Camil Arroz Branco Cozido, Frango a Milanesa. Snacks/Other: Mexerica. more...
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gaining 3.6 lb a week
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