Weigh In record (no journal entry) for 09 May 2024
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199.3 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1611 kcal
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Fat: 46.55g | Prot: 92.28g | Carb: 214.59g.
Breakfast: Maçãs Fuji, Queijo Parmesão (Duro). Lunch: Abobrinha Refogada, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). Dinner: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Mel, Mel, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Abobrinha Refogada, Quero Feijão Carioca , Carne de Panela, Batata Doce. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mel, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Porto Alegre Leite Desnatado, Casa de Bolos Bolo Integral de Banana com Aveia. more...
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2870 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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