Weigh In record (no journal entry) for 29 June 2015
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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993 kcal
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Fat: 36.20g | Prot: 26.55g | Carb: 156.44g.
Breakfast: Jean Hervé Sirop d'agave, Abricots, Amandes, Groseilles, Dates Medjool, Bjorg Galette Riz Complet Bio, Karéléa Baies de Goji, Sojasun Yaourt Nature. Lunch: Pomme, Nutella Nutella, Ratatouille Maison, Carottes. Dinner: Sauce de Soja (Shoyu), Avocat, Géant Vert Cœur de Palmiers, Olives Vertes, Florette Laitue Iceberg, Cornichons, Tomates. more...
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losing 0.1 lb a week
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