Weigh In record (no journal entry) for 06 May 2024
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172.2 lb
Lost so far: 6.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1653 kcal
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Fat: 58.27g | Prot: 103.13g | Carb: 226.23g.
Breakfast: Di Napoli Pão Integral com Uvas Passas e Canela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Sadia Mussarela. Lunch: Abobrinha Refogada, Ovo Mexido, Hortifruti Jiló, Maçã. Dinner: Hortifruti Jiló, Caqui, Paleta Bovina Cozida, Tomates. Snacks/Other: Farelo de Aveia, Leite (Leite Integral), Pipoca. more...
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gaining 3.1 lb a week
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