Weigh In record (no journal entry) for 07 May 2024
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124.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1542 kcal
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Fat: 47.90g | Prot: 116.03g | Carb: 157.59g.
Breakfast: Piraquê Biscoito Salgado Pizzaquê, Uvas-Passas (sem Sementes), Jussara Leite Desnatado , Sadia Mussarela, Ovo. Lunch: Ameixa Seca, Ameixa Seca, Lombo Assado, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Seara Apresuntado, Pão de Batata, Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Pamonha Doce, Jussara Leite UHT Desnatado, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos. more...
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gaining 0.8 lb a week
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