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wagnerpereira2007
Journal
06 May 24
wagnerpereira2007's Journal, 06 May 2024
wagnerpereira2007's Profile
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Weigh In record (no journal entry) for 06 May 2024
253.5 lb
Lost so far:
33.1 lb
.
Still to go:
77.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2024:
1670 kcal
Fat: 72.84g | Prot: 154.66g | Carb: 96.97g.
Lunch:
Ovo Cozido, Sardinhas em Óleo (Enlatado).
Dinner:
Quero Ervilha, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Pão de Leite.
more...
3011 kcal
Activities & Exercise:
aerobico - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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