Weigh In record (no journal entry) for 04 May 2024
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201.1 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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684 kcal
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Fat: 24.45g | Prot: 42.23g | Carb: 88.95g.
Breakfast: Ovo, Padaria Pão Francês, Café, Natural da Vaca Queijo Coalho. Lunch: Galinhada, Purê de Batatas (Leite Integral e com Margarina), Carioca Feijão Cozido, Salada Crua. Snacks/Other: Risoles de Presunto e Queijo, Beladri Coxinha de Frango. more...
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losing 0.5 lb a week
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