Weigh In record (no journal entry) for 04 May 2024
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173.7 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1194 kcal
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Fat: 52.10g | Prot: 75.24g | Carb: 112.44g.
Breakfast: Guacamole com Tomates, Ovo. Lunch: Salada Crua, Copacol Filé de Tilápia, Fettuccine, Molho Branco, Picanha. Snacks/Other: Suco Detox, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Mangas, Apreciare Leite Fermentado Desnatado, Maçãs Fuji. more...
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2603 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 0.1 lb a week
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