Weigh In record (no journal entry) for 04 May 2024
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190.3 lb
Lost so far: 3.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1175 kcal
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Fat: 42.62g | Prot: 61.57g | Carb: 124.17g.
Breakfast: Alfamart Telur Ayam Kampung, Kokita Sambal Balado, Yun-Yi Tahu Original, Satu Porsi Sayur Campur Tumis, Yummy Choice Nasi Ayam Woku. Lunch: Kokita Sambal Balado, Yun-Yi Tahu Original, Rumah Makan Sederhana Sate Padang. Snacks/Other: Gummy Bears, Richeese Nabati Wafer Keju, Serena Cheese Cookies, Holland Bakery Lidah Kucing, Monde Serena Snack (20g), Holland Bakery Roti Baso. more...
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2329 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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