Weigh In record (no journal entry) for 27 April 2024
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181.6 lb
Lost so far: 33.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1723 kcal
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Fat: 92.13g | Prot: 72.29g | Carb: 145.35g.
Breakfast: Бутерброд с Маслом и Сыром, Манная Каша на Молоке. Lunch: Пицца Просто Пицца Маргарита. Dinner: Fitnesshock Shocks Brownie Protein Extra Chocolate, Свинина Тушеная, Гречка с Грибами, Grow Food Уха из Горбуши. Snacks/Other: Snaqer Батончик. more...
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gaining 2.3 lb a week
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