Weigh In record (no journal entry) for 03 May 2024
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159.2 lb
Lost so far: 13.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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600 kcal
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Fat: 25.67g | Prot: 50.62g | Carb: 43.12g.
Breakfast: Caffeine Army Super Coffee 3.0 Original, Nestlé Leite Ninho Integral, 3 Corações Cappuccino Diet. Dinner: Pimentão Verde, Tomates, Ita Queijo Mussarela Fatiado, Ovo, Coca-Cola Coca-Cola Zero, Heinz Ketchup, Seara Peito de Frango Defumado. Snacks/Other: Morangos, Dux Fresh Whey Chocolate e Avelã. more...
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losing 2.3 lb a week
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