Weigh In record (no journal entry) for 02 May 2024
|
219.8 lb
Lost so far: 22.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2024:
|
1191 kcal
|
Fat: 36.38g | Prot: 103.87g | Carb: 110.78g.
Breakfast: Pão Francês, Tirolez Queijo Minas Frescal, Ovo Frito. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Soya Óleo de Soja , Tomates, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Banana Nanica. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhenifercamila030455's weight history
|